Reduce Stress and Belly Fat with Progressive Muscle Relaxation

Annyeong guys! today we are talking about how to reduce fats and.. stress! How you may ask? its easy. Progressive muscle relaxation, a stress-relieving technique, sounds complicated, but it’s actually very simple. It involves focusing on each muscle group and slowly tensing and relaxing each muscle to help you calm and decompress. This technique forces you to focus on the difference between the tense muscle and the relaxed muscle, helping you become more aware of physical sensations and thus able to relax and release tension.

Download Shingeki no Kyojin

Download Anime


Annyeong guys so today we are giving you a link to one of the latest, coolest anime, which is
Watch Shingeki no Kyojin (Attack on Titans)
You can Donload it in http://oploverz.net/
So.... Cool....here's the download index:

Louisiana Sinkhole Swallows Giant Trees

Annyeong guys, I want to share about sinkhole. This is new for me. When i first saw it, i didn't believe it. If you are curious you can watch the video above.

The sinkhole was nearly 400 feet deep with a diameter of 372 feet when it first opened in August 2012.  The opening forced a mandatory evacuation order for about 150 residences of the parish’s nearly 24,000 residents for fear of potential radiation and explosions.

How To Cast A Bait

Hey guys! Annyeong today we are talking about casting techniques. Casting technique usually done from the shore, like docks, rocks, beachs, even on a boat that is stopping or running with low speed. Fishing rod that is usually use are special fishing rods that is flexible and not stiff and from me and MFA ( Manado Fishing Adventure ) recommendation, we agree that the most effective rod's length is 180 to 200 cm. Reel that is use can be a reel for spinning and special reel (baitcasting). Some examples reel brands that we recommend are Shimano, Daiwa, Ryobi, Kamikaze, etc. Some examples of lure types that is mostly use here are spoons, mini poppers, minnow, soft plastic lure, spinner, etc.

METALLICA Live in Jakarta 2013

Metallica Asia Tour has arrive at Jakarta. After 20 years, Metallica gave Indonesia's Metalheads an awesome performance at Gelora Bung Karno on 25 August 23. James Hetfiels, Lars Urich, Krik Hammet, and Robert Trujillo succeeded on making the crowds go wild.

FUN FISHING

Fishing in general is a catching fish activity that can people do because it's their job, its their hobby, sport fishing, or an as an activity in the side or in the middle of the lake, and other water with a fish as a target. It can also be an activity of catching fish or water creature with or without tools by ourselves or with other people.

Anime Share List

Calling all otaku! want to download or find out more about anime but dont know where to go?
Ireummie will help you! we have a list of the latest anime!

Title: Danganronpa The Animation
Starts: Friday, July 5 at 1:35 AM JST on MST
Studio: Lerche
Genre: Action, Mystery, Psychological
Website: http://www.geneonuniversal.jp/rondorobe/anime/danganronpa/ 

LINE FOLLOWER ROBOT

For those who are interested in the world of robotics, certainly no stranger to this, Line Follower Robot. Line Follower Robot is one of the simplest types of robots that can be made by anyone, without needing deep knowledge about the world of electronics and robotics.

Line follower robot works by running following lines (usually black lines). This robot uses the principle of reflected light, so it can differentiate the color, black and white. Line follower robot has three main components, that is sensors, processors, and actuators.

Kobe Bryant; The Black Mamba

Today we are going to talk about one of the famous player in NBA. Kobe Bean Bryant born August 23, 1978, nicknamed the "Black Mamba", is an American professional basketball player for the Los Angeles Lakers of the National Basketball Association (NBA). He entered the NBA directly from high school, and has played for the Lakers his entire career, winning five NBA championships. Bryant is a 15-time All-Star, 15-time member of the All-NBA Team, and 12-time member of the All-Defensive team. As of March 2013, he ranks third and fourth on the league's all-time postseason scoring and all-time regular season scoring lists, respectively. 

Naruto : Shippuden episodes list

This article is about the episodes in the Naruto: Shippuden series. For the list of episodes from the original Naruto series, see List of Naruto episodes.

The cover of the first DVD compilation released by Studio Pierrot and Aniplex.

Naruto: Shippuden is an anime series adapted from Part II of the Naruto manga series by Masashi Kishimoto. The series is directed by Hayato Date and produced by Studio Pierrot and TV Tokyo.

Download Anime (Sub Indo)

 Download Anime... (Sub Indo)

Yo Guys Do You Want to Download Anime...
Download in wardhanime for Sub Indo

IT'S FREEEE....









-Joel P.

Sneak Peek : House Of Hades

The heroes of Olympus is another five book collection written by one of the bestseller author, Rick Riordan. Rick succeed making books based on the Greek, Egypt, and Rome mythology. Sounds boring, right? well, it is not. Rick spices things up with love lines, conflicts, and a very interesting plot.

SONG JONG KI MILITERY SERVICE

 at first song  Jong Ki refuse the news about him getting in military service. but when he receive letter from Korean government he reconfirm it. that thing makes him reject every offer because he can not postpone his

405 Pounds Tuna Broke The World Record

The world record for the biggest tuna that have ever been caught has been broken by a Californian guy named Mike Livingston. He caught a yellow fin tuna that weighs 405,2 pounds. Mike caught big tunas on the offshore of Baja beach.

The old record was held by Curt Wisenhutter at 1977, when he caught a 388 pounds, 12 ons yellow fin tuna. If the IGFA approves to Mike's catch. Livingston (63) is an old fisherman that just retires recently from his old job as a school guardian. Livingston said that this fish is a "once in a lifetime fish". "I'm certainly not the best fisherman but I have to be lucky enough to catch that fish".

Octopus : Quick Change Artists

One of the most popular and interesting of the critters one searches for in Lembeh strait are octopus. To non-divers, an octopus is often regarded with fear as they can seem creepy or even dangerous, but once encountered and curious beasts, even entertaining.

                There are so many different species, with new ones being identified on a regular basis, that just knowing what one is looking at can be a challenge. Add to this the ability to change color and texture and the task is all the more difficult. I have seen mistaken identification often in books and magazines, often with two pictures showing different colour phases of the same animal labeled as two different species.

You must try this !!!

Stromboli have new menu now!
It's SPAGHETTI BOLOGNESE !
you should try this, only Rp.27.500.








- michella r

Best pizza in town : Stromboli Pizza !

Here we come with new post and it's about new food in town. Recently we often heard about this food. This food is really suited for teens like us, because the price is so affordable. And it's not for teens only we can eat this food with our family too if there's family gathering  or some event such as birthday party.

You should try it because it's so delicious ! It worth every penny !

Running Man "I Hear Your Voice" Parody

On this week episode of Running Man, the RM team will be doing a parody of "I Hear Your Voice" along with its guests Ahn Gilkang, Jung Woongin and Kim Hewon.
And ireummie is helping you, all Running Man fans by giving you the streaming link!

Movie's on August

August is starting! And all new movies are coming in, confused what to watch, when to watch? Here, we will give you the newest and most recommended movie to watch this august

 1. 2 Guns (Friday, August 2)

Tracks two operatives from competing bureaus who are forced on the run together. But there is a big problem with their unique alliance: Neither knows that the other is an undercover federal agent. For the past 12 months, DEA agent Bobby Trench (Washington) and U.S. naval intelligence officer Marcus Stigman (Wahlberg) have been

[ENG] SUPER SHOW 5 Documentary

Calling all ELFs!!

this is where you can watch Super Show 5 South America Documentary with eng sub!

How To Create Your Own Hit Counter

What is a hit counter?
Hit counter is a widget that can tell you how many people visited your blog. And this is how you create one:

2NE1 on RUNNING MAN

Calling all Black Jacks!
this is where you can watch 2ne1 on running man.

Greetings!

Hey guys, this is our first post! this blog was made for our school project and for you guys, our viewer's delight. we have 10 guys as admins here and we will reveal it later!

ireummie. our blog's title. means name in korean, why ireummie? because honestly we dont have any idea what our blog's name could be^^ and ireummie sounds catchy.
well please enjoy us guys ;) ciao

-ax, mr, gt